Growing fresh herbs is hard. If you are like us, lavender and mint are the only herbs left standing by the end of summer. And they have overtaken your yard. You can only make so many mojitos, and who knows what to do with lavender besides smell it?
We can’t help you with your green thumb (or lack thereof). But, we have a great way to use up all that lavender and mint – lavender mint tea! Plus, drinking hot herbal tea will keep you warm all winter.
In this article, we will teach you how to make lavender mint tea using fresh herbs. We will tell you the incredible health benefits associated with this tea. And how to dry lavender and mint to use all winter long!
Ingredients:
- 1 teaspoon fresh or dried lavender
- 1 teaspoon fresh or dried mint
- 8 oz hot water
Directions:
- Steep the lavender and mint in the boiling water for 3-5 minutes.
- Add cane sugar, honey, or Stevia to sweeten, if desired.
How To Dry Mint and Lavender
The easiest way to dry mint and lavender is in a paper bag. Start by snipping a handful of stems from your fresh plants. Place the bundle in a brown paper bag and close the bag loosely. Wait 2-3 weeks to remove the bundle.
This part will be messy, do it over a tray to catch all the falling debris. Use your thumb and first finger to remove the dried mint leaves and lavender flowers. Crumble them into a jar. We recommend keeping the pieces large, so they don’t get through the holes in your tea strainer. Dispose of the stems and store your dried herbs in a jar placed in a cool and dark spot.
Lavender Tea Benefits
1. Reduces Stress and Anxiety
2. Improves Sleep Quality
3. Boosts Mood
4. Soothes Headaches and Migraines
5. Relieves Period Pain
6. Strengthens the Immune System
