The origin of herbal tea dates back to Ancient China and Egypt. It has been used for centuries due to its health benefits and healing properties. In Modern times, herbal tea has become an important addition to a healthy diet plan more than ever. Herbal tea is completely caffeine-free and made from a variety of mixed herbs, plants, seeds, fresh & dried flowers, roots, and spices. Herbal teas are not made using any leaves of the Camellia sinensis plant. There are numerous health benefits of herbal tea and it is becoming more and more popular all over the world.
Nowadays, people have started to prefer herbal tea instead of regular tea with milk and sugar, as it is more beneficial for our bodies. There are many varieties of herbal tea in the market that one can choose from according to their personal taste. Herbal tea is usually consumed by pouring boiling water over the dried & crushed herbs and letting them sink in for a few minutes. The herbal tea is then strained, sweetened if desired, and served. One can safely drink 3 to 4 cups a day without having to worry about any side effects.
There are so many benefits of herbal tea and many are still being researched. It has both physical and mental benefits. Herbal Tea benefits include a boost in immunity, reduced inflammation, overcoming stress, sound sleep and much more. If you’re drinking tea for the medicinal benefits, steep the loose tea or tea bags for long enough – even 15 minutes – to really bring out the healthy properties.
10 Health Benefits of Herbal Tea
- Boosts Immunity
- Increases Iron in the Body
- Cures Cough and Cold
- Improves Digestion
- Reduces Stress and Anxiety
- Reduces Inflammation
- Anti Aging Properties
- Lowers Blood Pressure
- Helps in Weight Loss
- Promotes Flawless Skin/ Rejuvenates Tissue Cells
